Personal Fitness Training and Health Care
A wellness advisory for ages 40 to 70

The national health care debate rages and the collective costs of medicine and health care continues to spiral upwards. It will become apparent that preventing health problems and enhancing wellness will capture greater national attention. It will be essential that prevention and avoidance of age related illness will take a high priority if sustainable health insurance is going to survive. It means that the prevention of age related disorders is a far better insurance plan than dealing with the treatment and costs of health care once you’re already ill.

Today’s horrendous health care costs demands that we minimize the incidence of illness through more preemptive action.

In fact the most effective way in maximizing your health is through guided fitness and nutrition. Engaging a professional personal trainer to navigate your physical recovery and reconstitute your body composition to become lean and durable alongside a healthy nutrition plan, is proven to be the best line of defense to ward off imminent future problems. If health problems do arrive your newly acquired resilience will be key in overcoming it.

New health insurance reform will offer discounted premiums for those that can show evidence of physical fitness programming supported by the medical physicals indicating improvement.
The new health care reality will undoubtedly offer individuals of advanced fitness eligibility placement in preferred risk pools providing reduced medical insurance premiums.

The number of people ages 40 and 70 (baby boomers) are taking a progressively greater proportion of the US population and requiring a greater concentration of the health care costs.
So it follows that an effective strategy to lowering health care insurance costs is a growing population of very fit and healthy middle aged and older adults less dependent on serious medical intervention and hospital care with a lower incidence treatment rate .

Placing less burden on health care will in turn place less financial burden on all of us.

Investing in guided weekly workouts with a professional trainer for six months will determine your health forecast for many years to come. It will provide you with some extraordinary benefits that are more than financial which are:
Gaining a physical confidence not known since your 20’s and 30’s.
Becoming resistant to strains and pains and sprains.
Your energy endurance will more than double.
Acquiring a new found respect for the care and maintenance of your body once reaching your goal and becoming adamant in preserving what you have achieved.
Gaining physical awareness and developing a “body intelligence” never before experienced.
Noting a marked decrease in the frequency of colds and flu as your immune system strengthens.
Your blood work will reveal lowered LDL and triglyceride counts, higher HDL, and a lowered resting heart rate.
Your stamina and endurance will reach new heights and you will pursue physical recreational activities that you previously shied away from.

Following a Personal Trainer’s program will greatly reduce the possibility of injury that commonly occurs while attempting to undertake your workouts alone. That professional guidance and supervision will insure that you will sustain your physical improvement without movement and resistance errors which can cause you handicap and pain and setback your progress from weeks to several months.